Specialties

We support a wide range of nutrition needs with compassion, expertise, and evidence-based practice:

• Traveling Options

• Disease Prevention – Helping reduce the risk of chronic conditions through food and lifestyle change

• Weight Management – Strategies for sustainable weight loss and maintenance

• Vitamin & Supplement Guidance – Evidence-based recommendations that complement your diet

• Food Allergies & Intolerances – Personalized plans to nourish you safely

• Reading Food Labels with Confidence – Decode labels to make healthier choices

• Eating Well on a Budget – Affordable nutrition that doesn’t compromise quality

• Meal Prepping Strategies – Efficient, realistic meal prep for busy lives

• Meal Planning Support – Customized weekly plans to make eating well effortless

• Gut Health Fundamentals – Nutrition strategies to support digestion

• Women’s Health Nutrition – Targeted support for hormonal health and wellness

• Intuitive & Mindful Eating – Reconnect with your body’s cues and food enjoyment

• Cholesterol & Heart Health – Dietary approaches to support cardiovascular health

• Optimal Aging Nutrition – Strategies to support longevity and vitality

• Prediabetes & Blood Sugar Management – Practical nutrition tools to stabilize glucose levels