Indira Seetaram is a dedicated nutrition professional who graduated with a Bachelor of Science in Nutrition and Dietetics from LIU Post in 2022, where she completed coursework that meets New York State requirements for becoming a Certified Dietitian/Nutritionist (CDN).

Beyond her formal training, Indira has a deep love for global food culture and has traveled to over 20 countries, exploring diverse cuisines, traditions, and eating patterns. Through these experiences, she’s gained firsthand insight into how culture shapes food, family meals, celebrations, and wellness routines — and she brings that understanding into every client conversation. Her global travels have strengthened her cultural competence, allowing her to provide respectful, tailored nutrition guidance that honors cultural food identities and values

Her passion for helping others stems from a deep belief that nutrition is foundational to health, vitality, and lifelong wellness. Whether working with individuals, groups, or corporate teams, Indira brings practical, science-based solutions that are compassionate, achievable, and tailored to each client’s goals and lifestyle.

Travel Nutrition Perspective

Travel is one of life’s richest teachers, not just for the palate, but for understanding how people around the world nourish themselves. Whether navigating jet lag, long days of exploration, or unfamiliar food environments, staying nourished while traveling requires intention and adaptability.

With Rooted Nutrition & Wellness, Indira integrates travel-informed nutrition strategies — from smart snack choices and hydration tips to ways of honoring local traditions while meeting your health goals — into her counseling philosophy. Her global experiences help her guide clients through real-life nutritional scenarios, making wellness achievable both at home and abroad